Diet and Exercise Advice

 

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National Support

Lose weight

If you're overweight, losing weight has many health benefits. It might help reduce the risk of developing health conditions such as high blood pressure, heart disease and type 2 diabetes.

Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.

Visit the Better Health website

Get active

It's the perfect time to get active. No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.

A daily brisk walk can give your body a boost, lift your mood and make everyday activities easier.

Visit the Better Health website

Heysham Primary Care Centre
Middleton Way
Heysham
LA3 2LE

Telephone: 01524 235 900

Morecambe Health Centre
Hanover Street
Morecambe
LA4 5LY

Telephone: 01524 235 900

West End Medical Practice
1 Heysham Road
Morecambe
LA3 1DA

Telephone: 01524 235 900

York Bridge Surgery
5 James Street
Morecambe
LA4 5TE

Telephone: 01524 235 900

Westgate Medical Practice
Braddon Close
Westgate
LA4 4UZ

Telephone: 01524 235 900