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Lose weight
If you're overweight, losing weight has many health benefits. It might help reduce the risk of developing health conditions such as high blood pressure, heart disease and type 2 diabetes.
Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.
Get active
It's the perfect time to get active. No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.
A daily brisk walk can give your body a boost, lift your mood and make everyday activities easier.
Care Quality Commission
Overall Rating: Requires improvement
Heysham Primary Care Centre
Middleton Way
Heysham
LA3 2LE
Telephone: 01524 235 900
Morecambe Health Centre
Hanover Street
Morecambe
LA4 5LY
Telephone: 01524 235 900
West End Medical Practice
1 Heysham Road
Morecambe
LA3 1DA
Telephone: 01524 235 900
York Bridge Surgery
5 James Street
Morecambe
LA4 5TE
Telephone: 01524 235 900
Westgate Medical Practice
Braddon Close
Westgate
LA4 4UZ
Telephone: 01524 235 900